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Week of 24 December 2018
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That week's recommended article & book
What Happened to You? Conversations on Trauma, Resilience, and Healing
Childhood Psychology

What Happened to You? Conversations on Trauma, Resilience, and Healing

Bruce Perry & Oprah Winfrey

Why we recommend this book

What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry & Oprah Winfrey. Perry’s account of how early adverse and depriving experiences shape the developing nervous system — framed through his clinical work with children who experienced severe developmental disruption and through Winfrey’s own developmental history — provides the neuroscience grounding for why the attunement deficit installs the patterns it does and why deliberate reasoning about those patterns has limited traction on them. His central reframe — from “what is wrong with you?” to “what happened to you?” — is the most important available shift in how the attunement-deficit entrepreneur can approach their own compulsive validation-seeking: not as a character failure or a psychological weakness but as a nervous system response to a specific developmental experience, calibrated to that experience, and subject to update through new experience rather than through self-criticism. Read alongside Cori’s account of what the emotionally absent caregiver relationship specifically installs, Perry’s account of how the developing nervous system is shaped by relational experience — and what it requires to update the calibration installed by depriving experience — gives the entrepreneur both the developmental specific and the neurological mechanism, and both the diagnosis and the direction for the correction.

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