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Week of 19 November 2018
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That week's recommended article & book
Reinventing Your Life: The Breakthrough Program to End Negative Behaviour and Feel Great Again
Childhood Psychology

Reinventing Your Life: The Breakthrough Program to End Negative Behaviour and Feel Great Again

Jeffrey Young and Janet Klosko

Why we recommend this book

Reinventing Your Life: The Breakthrough Program to End Negative Behaviour and Feel Great Again by Jeffrey Young and Janet Klosko. Young is the originator of schema therapy — the evidence-based clinical approach developed specifically to identify the childhood psychological patterns still operating in adult behaviour and to work with them in the ways that produce genuine change. This book is the accessible version of his clinical framework, written with Klosko for non-clinical readers, and it provides the most practically structured available treatment of the pattern identification and change process this article describes. Young’s schema catalogue — the eighteen early maladaptive schemas, each documenting a specific childhood pattern, the developmental conditions that install it, the adult behavioural expressions it produces, and the change approaches the evidence supports — gives the reader a precise diagnostic framework for identifying which patterns are running their commercial behaviour and what has maintained them despite prior insight. The schema therapy framework directly operationalises the Bowlby internal working model, the Kegan hidden competing commitment, and the ACT defusion approach in a clinically validated and practically navigable form. Young and Klosko write without clinical jargon, with specific behavioural examples that make the schema identification concrete, and with a change approach that does not require formal therapy to begin applying. For the entrepreneur who has recognised that some portion of their commercial behaviour is being run by something older than the business, this book provides the most structured available guide to identifying what that something is.

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